Martin Scott

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• Beetroots Can Be Beneficial to Runners

  A new study shows that runners may benefit from eating beetroot. Eating beetroot before a workout helped runners to improve their performance during a 5K run. “Baked beetroot food was compared to cranberry relish in its effect on runners in the study," says Margaret Murphy, RD, a Chicago dietitian...

• Genital Warts: How to Protect Yourself

  Genital Warts is a condition caused by HPV virus. To prevent yourself from being infected by this virus, you need to follow certain protective measures. For example, because this virus spreads through skin to skin contact with infected person, avoiding kissing, sharing towels or soaps and having...

• 5 Ways to Beat Procrastination: How to Get Away from It

  What is procrastination?Do you find yourself putting things off too often and are always late for a meeting or any appointments? Do you identify yourself as someone who is unable to get properly organized? By now, you must have been aware that you are a procrastinator, who always tend to push things...

• Immunosuppressive Drugs for Crohn's Disease

  Crohn’s disease is an autoimmune disorder. Due to this disorder, the gastrointestinal tract is affected, and the lining of the digestive system is inflamed. Usually, it affects the colon, although it may affect any part. Ulcers, fistulas, or even cracks can develop in the intestine. This can block...

• What Is Asana?

  IntroductionAsana can be described as a yoga pose or position. It is designed in such a way that it helps to master the mind and body as well as enhance the overall health and functions of the body. The various poses carried out in yoga are basically the essence of yoga exercises, which tend to...

• Do Ingrown Hairs Only Form Due to Shaving?

  Ingrown hairs are an aesthetic nightmare, causing not only social isolation but emotional distress and recurring pain, besides constantly burning skin. It effects a good proportion of the population, and people scramble to pinpoint the medical and non-medical remedies to cure themselves of this...