Leanna Mashae Bonner

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• 7 Simple Exercises to Alleviate Your Lower Back Pain

   1. Standing hamstring stretch...

• 21 Day Fix Workout and Nutrition Program: What Is It?

  Introduction of 21-day FixThis 21-day plan revolves around the idea that it can take anyone 21 days to create a healthy habit successfully. This was created by a certified celeb from the National Academy of Sports Medicine called Autumn Calabrese. It is said that the diet which is provided in this...

• A Healthy Brain Needs a Healthy Diet

  A new study confirms that a diet rich in vitamins and omega-3 fatty acids and low in trans fats is essential for brain health. Brain shrinkage associated with Alzheimer’s disease is less in older people who consumed these kinds of food. The individuals who had healthy diet scored higher on mental...

• Can I Live a Normal Life with Multiple Sclerosis?

  The first question that comes to mind when one is diagnosed with multiple sclerosis (MS) is, "Can I live a normal life with multiple sclerosis?" Multiple sclerosis or MS is a disease of the central nervous system. For people who have multiple sclerosis, the myelin sheath that covers their nerve...

• Is a High-Protein Diet Right for Me?

  A high-protein diet is yet another weight-loss regimen in which about 50% of the calories are obtained from protein in one's diet. Proteins for the diet include fish, skinless chicken, pork, and low-fat dairy. The carbohydrates used in this diet are rich in fibers, like whole grains, vegetables, and...

• Miss Ireland and Her Family's Struggle with Muscular Dystrophy

  They say that the loudest voice comes from action. Most youth are currently fighting for or against something. It is truly common for people at present to let themselves be heard and spread awareness of the advocacies they champion. One would notice via television newscasts, newspapers, and articles...