Jennifer Crosdale MS, RD

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  IntroductionIncluding healthy sources of protein in your daily diet is very important. Protein helps keep the body healthy by building and repairing body tissues, coordinating with bodily functions, and allowing metabolic functions to take place. A diet that is high in plant protein is also linked...

• Zinc Deficiency

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• Best and Worst Substitutes for Heavy Cream

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• Is Glucose a Carbohydrate?

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• All About Vitamin B5 and Why We Need It

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