Catharine B Mcdonald MS, NCC, LPC

What is biotin?Biotin is also called vitamin B7. It is a water-soluble vitamin that is one of the vitamin B complex. The vitamin B complex as we all are aware is a group of key nutrients which are very much required for the good health of the nerves, heart, metabolism and digestive system. Biotin...

Living with diabetes can be hard. No matter what type of diabetes a person has they face many difficulties both at home and in public. They must be acutely aware of their blood glucose levels so they do not fluctuate too far. People with diabetes have to closely track their blood glucose levels. If...

You have multiple sclerosis (MS). Now what? Whether you found out months ago or your doctor just told you days ago that you might or definitely do have MS, you are undoubtedly full of questions, confusion, and shock over the news. Regardless of where you are in the middle of full blown symptoms or...

Parents of children with autism sometimes need to deal with physical and/or emotional outbursts. They could be out-of-control aggressive episodes which include screaming, shouting and crying. They may escalate into kicking, lashing out, and even biting.These episodes are not ‘temper tantrums’,...

What is echinacea?As one of the most powerful herbs, Echinacea has been widely used for a variety of reasons. From the plant's roots to its petals, it is said to hold all kinds of nutrients that are beneficial for the human body.Echinacea has been traditionally used as a Native American remedy for...

Your doctor just diagnosed you with type 2 diabetes. Now what? A diagnosis of diabetes can be frightening and challenging, and you know you are at risk of heart disease, vision problems, and kidney failure. You have also heard that you could lose your lower limbs if you don’t take care of...