Jeffrey J Witwer MSW, LSW

Recommended Articles

• What Are the Benefits of Pilates?

  This method, introduced by Joseph Pilates, is in high demand and everybody seems to be practicing it in one form or the other. And many seem to be happy with the improvement they have in flexibility, abdominal strength and range of motion after starting with Pilates. What is Pilates? It is a series...

• WNBA Player Inspires Others After Battle with Breast Cancer

  Tiffany Jackson-Jones grew up near Dallas, Texas. She has always loved playing basketball and that has not changed through the years. Growing up she played ball for Duncansville High School, where she was named a WBCA All-American. During her college years at The University of Texas, ESPN named...

• Weight Loss is Easier With a Little Teamwork

  The results of a new study published in the journal, Obesity, shows that weight loss is influenced by working in a team. The researchers suggest that people who lose 5% of their initial body weight tend to be on the same team. Significant weight loss was seen in people who said that teammates...

• Can Dehydration Cause a Lack of Appetite?

  When a body doesn’t have sufficient fluids, it becomes dehydrated. Although dehydration mostly occurs during warm seasons when people work outdoors and don’t drink plenty of water, it can also happen in various situations and can be very dangerous or even fatal. Dehydration occurs in three...

• This Oral Bacteria Might Be Partially Responsible for Crohn’s

  Recent research has indicated that antibiotic-resistant forms of a bacteria known as Klebsiella may be playing a role in causing the chronic inflammation of the intestinal tract. This information comes from a recent study entitled “Ectopic colonization’s of oral bacteria in the intestine drives...

• Stretching Before Running Does Not Prevent or Cause Injury

  According to a new and interesting study stretching before running may not prevent or cause injury but switching the routine increases the risk of injury considerably. The results of the study presented at the annual meeting of the American Academy of Orthopaedic Surgeons provided a surprise twist...