Russell Edward Vance PHD

Recommended Articles

• What Is Fennel?

  What is fennel?Fennel is an herb grown for its strongly flavored leaves and seeds. It is a renowned herb, vegetable, spice and medicinal plant. It has a flavor similar to the spices anise and licorice. Fennel is a common food item; it is not rare nor expensive, unlike vanilla pods and...

• What Do Head Lice Eggs Look Like?

  Lice lay their eggs called nits, which are placed on the hair shaft. Nits look more like dandruff but they cannot simply be shaken out of the hair like dandruff. To get rid of lice eggs, you have to follow certain steps and make sure that their eggs or nits are completely removed from the...

• Crohn's Disease and Diet: What Works

  Once diagnosed with Crohn’s disease, maintaining the best diet is no longer as simple as cutting fried foods and loading up on greens. A balanced diet for someone with Crohn’s disease might include large amounts of what others would consider unhealthy food, since inflammation along the...

• Serum Herpes Simplex Antibodies Test: Can It Help in the Diagnosis of Cold Sores?

  What is the serum herpes simplex antibodies test?This test is used to diagnose the herpes simplex virus. It is an examination of the blood and it identifies the antibodies that fight against HSV. This herpes simplex virus is the leading cause of herpes. There are two different kinds of herpes: HSV-1...

• Understanding Metabolism

  Gary Lewis, MD, Robert Gerszten, MD, and colleagues from Massachusetts General Hospital have tracked more than 200 small molecules in blood that can be considered the metabolic signatures of fitness. These small molecules are the end products of metabolism, during which, the body converts sugars,...

• Walk Your Way to a Healthy Life

  Walking is one of the simplest forms of exercise and does not require any equipment, other than a pair of good shoes.Julia Valentour, MS, exercise physiologist and program coordinator for the American Council on Exercise, suggests that exercise doesn't have to be hard to be very effective. If a...