Sharon Thomas MS, OTR/L

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• How Can I Relieve Stress Quickly?

  Have you ever felt that you are totally out of focus, out of balance and clearly out of control? Well, that is what stress does. This often happens when you  need to think rationally, make an important decision, or communicate effectively to others. Springing back to balance is the key to tackle...

• Health Benefits and Uses of Nutmeg

  What is Nutmeg?Nutmeg is one of the popular spices used in many recipes, which is actually a seed of the tropical evergreen tree Myristica fragnans, belonging to the family Myristicaceae. This tree is usually 9-12 metres high and produces a fruit. In the whole world, there is no other tree other...

• Couple Raising Awareness of Cystic Fibrosis

  When Anne and Mike Preston began their plans to start a family, they went to a doctor to run tests just as a precaution. Anne’s test results came back that she was a carrier of cystic fibrosis (CF), but she was told not to worry because her husband would have to be a carrier as well. The chances...

• Recognizing Dehydration Symptoms

  Dehydration happens when your body loses fluids more than the amount that you have taken in, especially water. You can develop dehydration by sweating a lot, by urinating too much, or it can also occur due to an inadequate absorption of water to your body due to certain illnesses. All of these...

• Excess Risk of Cardiovascular Events Has Decreased in Rheumatoid Arthritis Patients

  Rheumatoid arthritis presents with many different symptoms, which often vary from person to person. Among these is a generally higher risk of serious heart problems compared to a person of the same age and health living without rheumatoid arthritis. While it has been known that patients with RA are...

• Can Arthritis Cause Back Pain?

  Yes. Arthritis is one of the major causes of back pain and can cause long-term effects in an individual. Back pain is a common problem which affects 4 out of 5 of us at some point. Back pain is a type of pain experienced mostly through the spine. Back pain can last for a short time, but there are...