Ashley Armstrong MS

Recommended Articles

• How to Know Your Child is Hyperactive

  HyperactivityBetween the age group of 3-12 years, children are active and the syndrome is usually not recognized by parents because they are only thought to be always excited. Usually, the symptoms of a hyperactive child are not easily recognized by parents, according to several reports and...

• A High Protein Diet is the Key to Lean Body Mass

  A new study shows that higher amount of proteins in the diet is beneficial when a person is overeating. The study also showed that overeating increases the body fat regardless of the amount of protein in the meal. Those who had very low levels of protein had a higher percentage of calories stored as...

• Cystic Fibrosis Stories: Stronger Because of their Scars

  Scars are a fact of life for those suffering from Cystic Fibrosis (CF). From ports to transplants and pacemakers, most people with CF have at least one scar. Not to mention, the dark circles under their eyes from exhaustion and fatigue. Living with CF is tough; it can be draining both mentally and...

• The Autism and Vaccine Debate

  There has been a heated debate across the US on whether vaccines could be potentially damaging to children. Some have strong opinions on this subject, but as always, people are encouraged to understand the facts to help them come to their own conclusions.This article is not meant to change...

• The Right Way to Use Your Treadmill

  The treadmill is one of the most popular workout equipment in the country. Yet, many people find the treadmill to be a monotonous and ineffective piece of equipment for workout. Some still wonder how they can use this equipment in a very efficient way to improve health. Calorie burning can be...

• A New Discovered Technology to Ease Sleep Apnea

  For people who are diagnosed with sleep apnea, sleeping is never a relaxing time. In fact, individuals with this disease commonly wake up in a wave of panic and are overtaken by a feeling of dread. One of the most common effects of sleep apnea is experiencing fatigue throughout the day. How do...