Yadira Cruz PLPC

Recommended Articles

• Reclaiming the ‘C’ Word

  Michelle Raphaella Fredman is a 25-year-old columnist, teacher and self-proclaimed travel addict coming from Cape Town, South Africa. She is also a cancer survivor.Fredman was born to Canadian mother and a South African father. She grew up in London, butat the age of 10, her family moved to Cape...

• Reduce the Swelling of Your Ankles with These 10 Natural Remedies

  Foot or ankle swelling is called edema. Many things, including high blood pressure and pregnancy, can cause this problem. Edema in your feet and ankles occurs when your body is unable to push blood and fluids in them up your legs, so that your ankles and feet swell. Swelling in the feet and ankles...

• Is Bursitis a Chronic Ailment?

  What is bursitis?Bursitis is a condition that causes inflammation of the bursa. Once the bursa is inflamed, it starts swelling. It causes pain around the affected area. The condition affects any part of the body where there are bursae.What is a bursa?A bursa is a sac-like cavity filled with fluid....

• Cognitive Dissonance and How It Works

  Cognitive dissonance definitionPsychologically speaking, cognitive dissonance is the mental discomfort (stress) that a person undergoes when he/she goes through simultaneous contradiction of ideas, values, or beliefs when doing something that runs counter to one or more of the ideas, values, or...

• Are Head Lice Shampoos Dangerous?

  Head lice are an unpleasant affliction common in children and young teens. This is hugely owed to three factors that highly contribute to head lice infestations. First is the frequent sharing of personal items like hair brushes, hats, pillows, and blankets. Second is going head-to-head with infected...

• Reducing the Intensity of Pain with Mindful Mediation

  A new brain imaging study has shown that meditation, even a brief instruction, helps to reduce the intensity of pain. Most of the participants of the study reported to have a reduction in pain after four 20-minute sessions of mindfulness meditation instructions....