Rebecca Johnson

Recommended Articles

• Chia Seeds and Health: Everything You Need to Know

  Chia seeds are praised as a superfood by health enthusiasts. Chia seeds are a versatile ingredient with several health benefits that can be used in a variety of different ways. Most importantly, they are known to promote weight loss, which is currently one of the hottest topics of the health...

• What Exercises Prevent Shin Splints?

  Shin splints hurt, and if you do not take them seriously, it starts to hurt so much that you have to stop your sport or whatever physical activity you are doing. You will experience pain along the inner aspect of the shin bone, which is initially mild and only present at the end of your exercise or...

• Nurses Are Needed Now More than Ever. Why Are They Burning Out?

  From the spectator’s position, nurses are seen as hardworking and loving caregivers among their communities and hospitals. Beyond this, nurses are also individuals with thoughts, feelings and limitations to how much stress they can handle. In recent years, the amount of nurses in the workforce has...

• Plantar Fasciitis Exercises and Remedies

  The plantar fascia is a particular part of your foot that takes up most of the pressure of your weight, which is why it is often strained. Moreover, if you have been sitting down in a chair or the sofa for too long and get up suddenly, it can cause the plantar fascia to suddenly flare up. The...

• Exercise for Sleep Apnea and Overall Health

  By doing some kind of exercise, practicing a sport, or having an active lifestyle, people can improve their health greatly. This is the best way to improve every part of life, whether it be health, mental health, mood, sexual life, or social life. People can also add several years to their lives,...

• Reasons Why You May Need Hydrocelectomy

  Hydrocelectomy is an operation that is used to remove hydrocele from an individual. The term hydrocele refers to the accumulation of serum fluid around the testicle. This fluid is secreted by a pouch of serous membrane that lines the testicles called tunica vaginalis.Hydrocele that occurs to infants...