Nancy Woehlke MA

Recommended Articles

• Do I Need DHEA Supplements?

  DHEA supplements have a multitude of uses, depending on what the individual wants to improve on or in his or her body. These supplements can be used for building muscles, it can be used as an anti-aging supplement, and it can even be used to aid general health conditions. Yet, what is DHEA? Are DHEA...

• Heart Palpitations: What Is It and What Are the Causes?

  Our heart rate is automatically controlled by the autonomic nervous system (ANS) that has two divisions: sympathetic and parasympathetic. The part of the ANS that is responsible for raising a person’s heart rate through the sympathetic plexus is the sympathetic division. The parasympathetic...

• Health Benefits of Echinacea

  What is echinacea?As one of the most powerful herbs, Echinacea has been widely used for a variety of reasons. From the plant's roots to its petals, it is said to hold all kinds of nutrients that are beneficial for the human body.Echinacea has been traditionally used as a Native American remedy for...

• 7 Tips to Keep Patients Exercising with Type 2 Diabetes

  When you are first diagnosed with type 2 diabetes, you are determined to take all the necessary steps and control it. You vow that you will exercise, and that you will follow the recommendations of your doctors. Unfortunately, just like many resolutions, you may not actually keep them. ...

• Cooking Tips for a Crohn's Diet

  If you are suffering from Crohn’s disease, then you are aware that inflammation of your small intestine can make it more difficult for you to digest and absorb the proper nutrients you require. While there is no cure for Crohn’s disease, there are specific foods that may trigger flare-ups or...

• Am I at Risk for Osteoporosis?

  What is Osteoporosis?Osteoporosis is a condition that causes weak and brittle bones and may affect a person's quality of life. The weak bones tend to break easily, and with mild stress can result in a fracture. This condition often blooms when the body doesn't create new bone at the same speed as...