Mona Stevenson LMHC

Recommended Articles

• The Benefits of a Massage for People With Fibromyalgia

  Fibromyalgia causes pain throughout the body. It also causes tenderness in joints, muscles, tendons and other soft tissues. Although there is no cure for fibromyalgia, pain can be managed.Massage is considered effective and beneficial in managing pain caused by fibromyalgia.About 5 million Americans...

• 9 Tips to Avoid IBS Flare-Ups

  If you’re suffering from irritable bowel syndrome (IBS), you already understand how disturbing and problematic flare-ups can be. The IBS signs and symptoms can range from abdominal inflation to frequent diarrhea. There are multiple effective strategies for stress management that could truly...

• How Common is Binge-Eating Disorder?

  Individuals with Binge eating disorder (BED) experience episodes of binge eating or excess eating. They may also skip meals constantly, but they will not purge after binges. Although not always, the condition can eventually cause significant weight gain. Most people with BED try to hide their binge...

• Is Legionnaires' Disease a Serious Medical Condition?

  Legionella bacteriaLegionnaires' disease is a type of pneumonia that is in its most severe form. The disease occurs due to a bacterial infection caused by a bacteria called legionella and mainly results in the inflammation of the lungs. The bacteria are known to thrive commonly in areas such as...

• What Is an Ear Infection?

  An ear infection, which is also called otitis media, is the infection of the middle portion of the ear. Ear infections may be caused by viral or bacterial infections. The infected portion of the ear typically becomes inflamed and causes fluid to buildup in the middle ear. The middle ear is what we...

• What is Sarcopenia?

  If you think aging is all about wrinkled skin, thinning hair, a receding hair line, loss of teeth, and a stooping posture, you are mistaken. There are many changes within one's body that are often neglected or left unnoticed. One such change is the loss of muscle mass and function in the body that...