Maya Clark NP

Recommended Articles

• Are You Dehydrated?

  Everyone knows that your body needs water to function properly, yet many of us are dehydrated. What most people don’t realize is how much water they actually need. Being dehydrated is your body’s reaction to not drinking enough water, resulting in a fluid deficiency. Researchers estimate that...

• New Research Observes Link Between Multiple Sclerosis and Cognitive Function

  Nearly 2.3 million people suffer from multiple sclerosis world-wide, and even though that seems like a huge number, there still isn’t a lot of clarity about what causes the condition or how to treat it. Multiple sclerosis affects the central nervous system along the brain and spine and can...

• What are the Benefits of Peppermint Essential Oil?

  What are essential oils?Essential oils are liquids that are usually distilled by steam or water from the leaves, flowers, stems, bark, or the roots of a particular plant. Essential oils in comparison to the normal “oil” do not have that oily feeling at all. Most of the essential oils have a...

• How can I get Healthy Skin?

  It goes without saying that the skin needs an adequate amount of nutrients to keep it healthy. Experts are of the opinion that beauty of the skin comes out from what is applied outside and what is taken inside.For a healthy diet, including lots of vegetables and fruits in the diet is good for the...

• What is the Nutrisystem Diet?

  What is the Nutrisystem Diet?The Nutrisystem diet is a portion-controlled weight-loss plan based on the glycemic index. The plan recommends three meals, which are prepared by the company, and two snacks. There are specific diet plans for men, women, vegetarians, and diabetics. In addition, it offers...

• The Difference Between Soluble and Insoluble Fiber

  Dietary fiber is a carbohydrate, but unlike other carbs, it cannot be broken down into digestible molecules. In other words, fiber goes through the gastrointestinal system relatively intact, which helps support and aid the digestive system in its processes.Fiber is divided into two categories:...