It goes without saying that the skin needs an adequate amount of nutrients to keep it healthy. Experts are of the opinion that beauty of the skin comes out from what is applied outside and what is taken inside.
For a healthy diet, including lots of vegetables and fruits in the diet is good for the body and for the skin. Foods containing antioxidants, like beta-carotene, vitamins C, E, and A are needed to prevent the damage caused by free radicals. Free radicals damage cells of the skin and expedite the symptoms of aging. Fruits and vegetables are rich in different types of antioxidants and are good for that glowing skin. While choosing fruits for the diet, try to include as many colors as possible. Different kinds of peppers, blueberries, grapefruit, kale, strawberries, and spinach should be included in the diet. While snacking, it would be better to add one of these with some tomatoes. Tomatoes contain lycopene, one of the antioxidants. Food containing omega-3-fatty acids is also an ideal choice. To have this fatty acid, go for salmon, sardines, fortified eggs, and walnuts.
Although a healthy diet is the best way to get that radiant skin, many times the nutrients obtained from the diet may be inadequate. If you have an unbalanced diet, it is better to take multivitamin tablets to meet the needs of the body and the skin. Experts recommend certain supplements if you spend more time outdoors exposing yourself to air pollution and secondhand smoke.
Just like the nutrients from food, the skin also needs good rest, regular exercise and good hydration. Quitting smoking is one of the best ways to ensure that you get glowing skin. Irrespective of your diet, it is important to apply sunscreen with SPF 30 to avoid sun damage. While choosing sunscreen, opt for broad spectrum varieties that will give protection from both UVA and UVB rays.
And if you are making all the necessary changes in your diet and lifestyle to see the glow in your skin, wait for a few months for a result.