Wendy J Gutwein APRN

Recommended Articles

• Coping with COPD

  Many people live life without realizing that they have COPD – the umbrella term for emphysema and bronchitis – even though it is a common disease.Long-term smokers will most likely have scars on their lungs that will become inflamed and irritated due to COPD. Patients tend to complain, but fail...

• Fiber for Health

  It is a well known fact that fiber is very important for health, but many people do not know whether they are getting enough fiber in their diet. The truth is most of us don’t. In America, an average adult eats only 15 grams of dietary fiber in a day.Women should get 25 grams of dietary fiber...

• What is Diaphragmatic Breathing?

  Diaphragmatic breathing, belly breathing, or abdominal breathing is a popular breathing technique. Breathing, according to this technique, is not only a need but a skill to make life more enjoyable. It is a way to bring in maximum benefits from any physical activity. The movement of the abdomen...

• What Conditions Trigger Rheumatoid Arthritis Flare-Ups?

  What is Rheumatoid Arthritis Flare-up?Flare-ups can take place when you least expect them. Everything can be going well with your rheumatoid arthritis, your medications were taken on time and your carrying on with your day.When all of the sudden, you begin to feel severe pain in your joints that is...

• Alternative Treatments For Cataracts

  Approximately, a fifth of all people above the age of 60 have at least mild cataracts, and at the age of 75, that number increases significantly.A cataract presents itself as a reduction of clarity in the eye lens. A normal eye lens is comprised of clear water and variety of proteins. The lens...

• How Should I Choose a Shampoo?

  It is normal to be confused about what to believe and what to buy when it comes to the different types of shampoos and conditioners that you see on market shelf. Some products claim to give you shiny hair, while others claim to help you achieve wavy and bouncy hair. There are hundreds of products...