Carol K Racheotes

Recommended Articles

• Can I Get Pregnant if I'm Older Than 35-years-old?

  Women who want to get pregnant, but are older than 35-years-old are commonly weary about possible complications if they become pregnant. There are many women who have given birth to healthy babies when they were in their late 30s and even 40s. However, there are a few risks to a pregnancy if the...

• What Is Acid Reflux: Causes, Treatment, and Prevention

  Acid reflux is a common condition wherein a person feels an internal burning pain in the lower chest area due to the stomach acid backflow into the esophagus (food pipe). Once in a while, acid reflux may be experienced. It is a common condition, which you should not worry about. However, if you...

• Relax in These Eight Great Nursing Careers

  Stress is how the body and brain respond to demands. Every type of demand on the body, like exercise, school, significant life changes, exercise, and work can be stressful and impact one's health. Many jobs are traumatic and affect one's life and burnout rate. The nursing profession is demanding,...

• When to Be Concerned About Sternum Pain

  IntroductionThe sternum, also called as the breastbone, is a flat bone situated at the center of the chest. It connects to the ribs through cartilages and forms the front of the rib cage, which helps protect the lungs, heart, and major blood vessels from injuries. Since the sternum is near to the...

• Tips to Alleviate Hot Flashes

  Hormonal therapy is the commonest treatment for hot flashes. It is the only FDA-endorsed therapy so far. However, several other non-hormonal alternatives are available to help women alleviate their menopause-related symptoms before considering hormonal therapies. For some women, especially those who...

• The Benefits of Buckwheat

  Buckwheat is not actually a wheat. Although it is a whole grain it is neither a grain or a cereal.  Similar to quinoa, buckwheat is derived from the seeds of a flowering plant. It is naturally gluten free making it a great ingredient in many dishes and smoothies. Buckwheat originated in the...