Erick C Rask LPC

As technology progresses, understanding about the intensive dialogue between the gut and the brain is also getting better. It is now understood that if things go wrong with this exchange, it is terrible for both of them. Changes in the activity of the gut may worsen the functioning of the brain,...

Pain is a very personalized sensation - it can be experienced and described in many ways. However, it universally exists in all humans as a warning mechanism and trigger to avoid further injury. Unfortunately, pain is a daily occurrence for those with fibromyalgia.What is Fibromyalgia?Fibromyalgia...

Living with Parkinson’s disease is a debilitating and daily battle; not only are people affected physically, but mental health strains can lead to severe anxiety, depression, mood swings, dizziness, restlessness, night terrors, and even amnesia. Not only is this a heartbreaking struggle for the...

What is Depression?Depression is a mental illness in which a person constantly feels sad, anxious, hopeless, angry, and worthless. Regardless of age, this mental instability can affect any person at any time.Types of DepressionPeople experience this mood disorder in different ways. On the basis of...

Kale is a nutrient powerhouse. When eaten raw, kale provides an exceptional amount of vitamins A, C, B6, folate, and manganese. When kale is cooked, many nutrients disappear, except for vitamin K, which helps blood clot to prevent excessive bleeding.Kale is considered to be one of the world's...

Hibiscus plant, also called as Roselle, is very well known as a large colorful flower which makes quite a lovely decorative addition at home or in the garden. The scientific name for this plant is “Hibiscus sabdariffa” and it originated in Africa. They also have medicinal benefits. The flowers...