Mary Catherine Romley M.ED., NCC

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• Testosterone Therapy May Only Lead to Cosmetic Effects

  There is a sudden increase in the number of clinics and infomercials heralding the many benefits of testosterone therapy in men. But experts are warning that the effects should be considered with enough caution. Some of the earlier studies had shown that testosterone may increase the muscle mass and...

• What is Age-Related Cataracts?

  When the eye lens changes with age, cataracts develop and your vision becomes blurry. A clear structure, the lens is located at the back of the pupil. Light streams in via the cornea and the lens directs it to the retina when it enters the eye.When you start to age, cataracts can begin developing,...

• Reduce the Swelling of Your Ankles with These 10 Natural Remedies

  Foot or ankle swelling is called edema. Many things, including high blood pressure and pregnancy, can cause this problem. Edema in your feet and ankles occurs when your body is unable to push blood and fluids in them up your legs, so that your ankles and feet swell. Swelling in the feet and ankles...

• Chicken Pox: Reasons Why the Oatmeal Bath is Your Best Bet

  When an individual is suffering from chickenpox, the symptoms that accompany it are less than desirable. One desperately wants to rid themselves of the virus as fast as possible. Some of the symptoms of chicken pox include fever, coughing, pains and severely itchy skin. Some medications are crucial...

• What is Tuberculosis?

  Tuberculosis, or TB, is a bacterial infection that spreads by breathing droplets of sputum containing the infectious organism. It mainly affects the lungs but may also reach other parts of the body, like bones and nervous system, as the bacteria may spread through lymph nodes and the blood stream. A...

• What are the Myths Relating to Caffeine?

  Caffeine is one of the most popular and most talked about ingredients in the world. It is also one of the most studied ingredients among a surplus of food and beverage items. The perceptions about caffeine vary from depending on the individual, and depend on what they believe. Most of us are still...