Michelle C Shaffer CRNP

Recommended Articles

• Eat Whole Grains to Boost Your Health

  Whole grains are the best way to include more nutrients in a diet. They are rich in protein, fiber, B vitamins, antioxidants, and trace minerals, like iron, zinc, copper, and magnesium. Diets containing whole grains reduce the risk of heart disease, type 2 diabetes, obesity, and certain forms of...

• How Does the Body Turn Carbohydrates into Glucose?

  What are Carbohydrates?The body converts the food we eat into energy. Even though we obtain calories and energy from different food sources, such as carbohydrates, fats, and proteins, our main source of energy is still from carbohydrates. The body converts these carbs into glucose, which is the main...

• What Specialists Treat Cataracts?

  Cataracts are defined as the clouding of lens in your eye. The clear lens of your eye becomes increasingly foggy causing a great deal of issues with eyesight. The effects of cataracts can be felt more strongly at night sometimes due to the poor visibility conditions which prevail already. Cataracts...

• Do I need to get my Wisdom Teeth Pulled?

  Wisdom tooth extraction is a surgical procedure used to remove one or more of the adult teeth present at the back of the mouth. It is usually done by an oral surgeon or a dentist. It is often done by opening the gum tissue over the tooth and then taking out the bone covering the tooth. The tissue...

• Stay Strong, Live Long: The Best Healthy Foods

  There is a general consensus that foods are either tasty or healthy, but never both. That's simply not true. Many of us have got into a habit of eating something that is quick. Usually processed. This isn't not a good idea. What can be quicker than washing a few veggies, or a handful of berries and...

• How Does MS Affect Emotions?

  Multiple sclerosis is by nature a very emotional condition. Just like cognitive and physical symptoms in people with MS, there are a number of emotional symptoms that are brought about by the damage of the central nervous system. One of the results of multiple sclerosis is that it attacks myelin,...