Jennifer Mark LMHC

Recommended Articles

• Eating Chocolate May Help to Lose Weight

  According to a new study published in the journal Archives of Internal Medicine, people who eat more chocolate have lower body weight than those who eat chocolates less frequently. Thus, according to this study conducted on 1,000 adults, people who want to lose weight need not avoid chocolates in...

• How Do I Prevent Wrinkles?

  Rejuvenating the skin to look youthful and healthy is now possible with a range of techniques. Treatment for healthy skin varies depending on the individual. Tips to maintain healthy skin:...

• What Does It Really Mean When Lupus Is In Remission?

  The medical definitions for remission do not work always for lupus. Sometimes, remission means that your symptoms, blood work and physical exams are normal and stay that way for a time. When this happens, your doctor may feel that you never had lupus, but had another condition that caused your...

• What Is a Sitz Bath: Benefits and Pain Relief

  A sitz bath, which is derived from the German word "sitzen", which means "to sit", is a bathing process in warm shallow water to relieve pain or any itching in the perineum. Sitz baths can be done as part of one's personal hygiene, or it can be done as part of a treatment process for an existing...

• Alternative Treatments for Hypothyroidism

  Hypothyroidism refers to the medical condition in which the thyroid gland is unable to produce an adequate amount of hormones. These hormones are extremely important in various body functions. Low levels of thyroid hormone may result in the characteristic symptoms of hypothyroidism. This condition...

• What You Need to Know About Osteoporosis

  Osteoporosis is a medical condition that if diagnosed on time could be preventable and successfully treatable. In literal terms, osteoporosis means ‘bones with holes’. It is often called “the silent thief” because bone loss occurs without symptoms.But what is osteoporosis? According to WHO...