Kayla Marie Helenske MA, LMHCA

Recommended Articles

• What Can Too Much Sodium Do to My Body?

  A recent CDC report shows that many of restaurants and grocery stores have food that contain extremely high levels of sodium in its product. Breads and rolls were noted to be the most important culprits among these. Some of the foods that contribute to almost 44% of the sodium content that we...

• What Are the Different Sources of Healthy Proteins?

  It is not enough that we eat all proteins; one must understand and have the right kind of proteins in the correct amounts to obtain proper health benefits. Women between the ages of 19-years-old and 70-years-old require an average of 46 grams of protein per day, while men of the same age group need...

• What Is a Pediatric Stroke: Get the Facts

  Contrary to what many people think, strokes can also occur in children, unborn babies, or infants. There are two age classifications for pediatric stroke, namely, perinatal and childhood. Childhood stroke affects infants up to 18 year-olds. Perinatal stroke refers to the last 18 weeks of gestation...

• Alongside Lupus: Digital Companionship for Lupus Patients

  Lupus has been discussed on television shows like House M.D, E.R, in movies like Gross Anatomy, and even in entertainment news with headlines reading Selena Gomez’ Lupus. But, not everyone knows exactly what lupus is. Despite the mentions of lupus in some television shows, movies and headlines,...

• What are the Signs and Symptoms of Obesity?

  Most people are not exactly sure about what healthy weight one should maintain at any one stage in life. Body mass index (BMI) is one way for one to correctly define the required healthy weight. Obesity is usually diagnosed when a person’s body mass index is 30 or above. To calculate body mass...

• How to Prepare for a Cholecystectomy

  Cholecystectomy is a surgery done to remove the gallbladder. Such procedure is performed as a result of many causes. In most cases, a cholecystectomy is performed to relieve the patient from complications caused by the inflammation of the gallbladder.A gallbladder is an organ that is located just...