Shawana Westbrooks M.ED.

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• Healthy Foods for Healthy Hair

  Shampooing and conditioning your hair may not be enough to have luxurious locks. “Every month hair grows about 1/4 in or 1/2 in, and the most important thing for healthy growing hair is nutrients," says Dawn Jackson Blatner, RD, a Chicago-based dietitian. A “healthy diet favors the growth of...

• A Guide to Recognizing the Early Signs of Shingles

  Shingles, also known as herpes zoster, is a disease that occurs due to the reappearance of the varicella-zoster virus, which is the causative agent of chickenpox. Shingles usually starts with a skin rash. These skin rashes occur either in the form of a band or a strip covering a small area on your...

• Chicken Pox: Reasons Why the Oatmeal Bath is Your Best Bet

  When an individual is suffering from chickenpox, the symptoms that accompany it are less than desirable. One desperately wants to rid themselves of the virus as fast as possible. Some of the symptoms of chicken pox include fever, coughing, pains and severely itchy skin. Some medications are crucial...

• Treatments for Dengue Fever

  Dengue fever is a viral infection transmitted through the Aedes species of mosquitos and is more prevalent in tropical as well as semi-tropical countries. In many cases, the disease appears to halt progress on its own.If the infection progresses beyond two weeks, the fever often escalates to a...

• How to Take a Stress-Free Vacation with Multiple Sclerosis

  How often did you think of traveling when you were first diagnosed with multiple sclerosis? For many, the answer was "not often". However, over time, many people will have the urge to travel or explore for a variety of reasons. It could be just a desire for a change of pace, the desire to be with...

• Risk Factors for Obesity

  The following triggers and risk factors contribute toward obesity.Genes: Genes possibly affect the amount of fat stored by the body. Genetics influences the efficiency of food being converted into energy, the distribution of fats, and the burning of calories by the body during physical...