Sheila K Rider LPC, NCC, CBIS

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  It’s quite normal to feel nervous and have butterflies in your stomach before going to a job interview, a blind date or making an important decision. This anxiousness is body’s natural response to stress and danger. It is an automatic alarm that rings when you feel threatened, under pressure, or...

• 8 Supplements for Arthritis Pain

  Arthritis is a painful condition that usually affects the joints. Around 350 million people in the world have arthritis. According to the Centers for Disease Control and Prevention (CDC), there are approximately more than 50 million people with arthritis symptoms in the US alone. Supplements for...

• 5 Tips to Prevent Shin Splints

  What are shin splints?Shin splints are characterized by pain along the inner portion of the shin bone (the long bone below the knee). Shin splints are also known as medial tibial stress syndrome (MTSS). They commonly occur in people who participate in strenuous physical activities and sports such as...

• According To New Research The Juvenile Arthritis Diagnosis Is Improving

  Arthritis has been at the center of countless medical research in recent years, mainly due to the pain and limitations it places on its sufferers. Arthritis is also often thought to be a condition regulated to the elderly and older adults, but this is not always the case. Many children and young...

• Do Anti-Aging Eye Creams Really Work?

  It is true, the eye has some of the most sensitive skin in the whole body, and present day lifestyles and stress can take a toll on the surrounding skin. There are a number of concerns, like development of crow’s feet, puffiness, and dark circles that can occur around the eyes. There are hundreds...

• 5 Tips on Living with Strep Throat

  Strep throat is an infection that causes sore throat or pharyngitis. It is usually called an infection of the tonsils and throat. Strep throat is caused by bacteria living in the nose and throat known as group A streptococcus. Just like other bacterial infections, you can get the disease from a...