Janna Von francke LPC

Recommended Articles

• Idol Casey Abrams Promotes Awareness of Crohn's and Colitis

  Casey Abrams is a young man who suffers from ulcerative colitis. He is also the Season 10 American Idol finalist, and in 2011 he was hospitalized while singing in the famous competition because of a flare of his ulcerative colitis. Though he had to suffer through some very serious health issues,...

• The Importance of Body Image for People Living with Rheumatoid Arthritis

  Taking care of body image when living with rheumatoid arthritis can be a challenge. It's hard to feel good when the rest of the body feels just the opposite.When it comes to RA, the body is constantly attacking itself. It's easy to feel betrayed by something that is uncontrollable. Bones and muscles...

• What is Diaphragmatic Breathing?

  Diaphragmatic breathing, belly breathing, or abdominal breathing is a popular breathing technique. Breathing, according to this technique, is not only a need but a skill to make life more enjoyable. It is a way to bring in maximum benefits from any physical activity. The movement of the abdomen...

• 10 Tips For Managing and Reducing Anxiety

  Living with constant and excessive anxiety is not easy. Many people with anxiety struggle every day to find relief, but often fall short. This is because controlling anxiety is a long-term process and cannot be completed overnight. If you truly want to learn to manage your anxiety and regain control...

• Can I Get Shingles If I Didn’t Have The Chicken Pox?

  As a child, you may not have contracted chicken pox, and you are wondering if you can get shingles. The answer is a simple yes. However, you don’t need to panic or get sweaty over this revelation. It does not mean that you must get shingles in the future, but there is a possibility you could...

• The BRAT Diet for Toddlers

  IntroductionBRAT is a type of diet, which consists of bananas, rice, applesauce, and toast. The BRAT diet used to be a staple mostly recommended by pediatricians to children with an upset stomach. The main idea behind this diet is to provide a chance for the gut to rest and at the same time...