Deborah Jean Lewis MA, LMHC

Ideal Cholesterol LevelLast week when you went for the regular check up the doctor told you that your ‘bad’ cholesterol levels are high. What does that mean? Is good and bad cholesterol the same thing? Yes, cholesterol is needed for maintaining good health. If the levels of low density...

"I'll Push You" is a film that follows two friends who make the decision to take a journey lasting 500 miles.  For any set of friends, this would be intimidate, but these two friends aren't a normal pair.  Justin, one of the friends in the film, was diagnosed with a neuromuscular illness. The...

Starbucks is a coffee company that was founded in 1971 in Seattle, Washington in the United States by Jerry Baldwin, Zev Siegel and Gordon Bowker, and today it is one of the most popular coffee brands known worldwide. It has shops all around the world - in fact there are shops in 72 countries and...

What is lightheadedness?Lightheadedness or feeling faint may not always be a cause for concern. However, it may also indicate an underlying health problem and can increase the risk of falling and fall-related injuries. If you feel lightheaded, drink water or fluids containing electrolytes and take...

Strong bones are very important for the body, especially as you age. Maintaining proper care of your bones can prevent the collapse of the bones due to osteoporosis. Osteoporosis is one of the most important causes for bone fracture in half of all women over 50-years-old, and one out of four men in...

What is erectile dysfunction? Erectile dysfunction (ED) is a common disorder affecting men of all ages, although it is more common in men above the age of 50. It affects the ability to have an erection and maintain it for a satisfying sexual experience. To understand the nature of alternative...