Shannon Stonebrook LPC

Recommended Articles

• Study Shows that Inflammation Occurs Before Sleep Apnea

  If a person has shallow breaths or has one or more pauses in breathing while he or she sleeps, then that may be because of sleep apnea. Sleep apnea is a kind of disorder when the upper airway is occasionally hampered during a person’s sleep. According to the National Heart, Lung, and Blood...

• Poison Ivy, Poison Oak, Poison Sumac: The Rashes

  What is poison ivy? Poison ivy (Toxicodendron radicans) is a popular plant known for causing rashes and skin irritation when one comes in contact with it.Poison ivy is a woody shrub or vine that is found in either shady or sunny locations. It can grow up to six feet tall as a shrub, or 150 feet tall...

• What Is a Charley Horse?

  What is a charley horse?A charley horse is a term used when referring to a muscle cramp or spasm. Although muscle cramps can occur in any muscle in the body, they are commonly experienced in the leg. In a muscle spasm, the muscle uncontrollably contracts and does not relax. When the contracting...

• How to Prepare for Traumatic Events in the Workplace

  There will come a time in any nurses’ life where they have to deal with extreme stress and duress in the workplace. Barring the 24-hour shifts and obligatory overtime that some healthcare centers enact upon their personnel, there may be times when a traumatic situation in the workplace will...

• What to Eat When You Are Sick

  Choosing and eating a healthy diet when you are sick is very hard, as most illnesses and medications affect your appetite. Chronic illnesses, like cancer, arthritis, or even depression makes shopping and cooking difficult. This nutrition moves away from our priority when ever illness strikes. With...

• Lyme Disease and Multiple Sclerosis: What Is the Link?

  Multiple sclerosis and lyme disease have similar symptoms such as fatigue, dizziness, and numbness of the hands and legs. Although they share similar symptoms, these diseases are quite different in nature from each other. Lyme disease: what is it? Lyme disease is the result of a tick bite. The tick...