Miroslawa Gabriela Hari R.D.H.

Fiber or roughage is the indigestible part of our food that plays an important part in health. Dietary fiber is found naturally in the plant parts that we eat. They are not digested but just pass through our system, absorb water, and aid in bowel movement. We all have heard that fiber is important,...

Bleeding gums can result from a number of other health conditions, and can also result from vigorous brushing of the teeth or even wearing dentures that don’t fit correctly.The most common causes of bleeding gums include:...

Geriatric depression is a mental and emotional disorder that affects seniors.  Every stage of life has its own set of challenges and aging is no exception. In fact, significant major changes surface and occur later life, such as the death of a loved one, retirement, medical problems, and increased...

The symptoms of gastroenteritis will usually settle within a couple of days if your immunity is strong. If symptoms are severe and they persist for more than a week, it is advisable to seek medical advice from a doctor. If you are diagnosed with gastroenteritis, your doctor will recommend the...

Pneumonia refers to an infection of the lungs that result in inflammation of the air sacs, affecting oxygen supply. Pneumonia ranges in severity from mild to serious. The condition is most often found to be serious in infants and elderly people above the age of 65-years-old. People with different...

Food poisoning is different from gastro. It is more prevalent than gastroenteritis. In fact, it is estimated that about 1 in every 6 Americans experiences food poisoning daily.Gastro: The SymptomsThe following are the common signs and symptoms of gastro:• Watery stool (diarrhea)• Some stomach...