Ingrid Karina Zahn MS,CADC,CCDP

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• Walk Your Way to a Healthy Life

  Walking is one of the simplest forms of exercise and does not require any equipment, other than a pair of good shoes.Julia Valentour, MS, exercise physiologist and program coordinator for the American Council on Exercise, suggests that exercise doesn't have to be hard to be very effective. If a...

• The Difference Between Crohn's Disease and Ulcerative Colitis

  Crohn’s disease is a chronic inflammatory bowel disease that affects the lining of the digestive tract. Ulcerative colitis is also characterized as a chronic, inflammatory bowel disease that causes inflammation in the digestive tract. Hence, both Crohn’s disease and ulcerative colitis (UC) are...

• What is Non-Small Cell Lung Cancer?

  Non-small cell lung cancer (NSCLC) is named as such because the cancer cells are bigger and more prominently visible compared to the smaller variety. You find them strengthening the outer lining of the trachea, and bronchi, presenting the first surface of contact with air streaming into the...

• Hepatitis: 5 Ways You Can Contract This Disease

  In 1990s hepatitis was considered as a widespread health problem. About 1.4 million people all over the world get hepatitis A annually. It has been estimated that in parts of Asia and Africa, approximately one in ten people suffers from chronic Hepatitis B. Hepatitis is a condition which involves...

• Choosing the Right Education for Your Autistic Child

  Autism spectrum disorder (ASD) can cause issues in crucial areas of development, such as social interaction, verbal and nonverbal communication, creative and imaginative play, and sensory processing.Children with ASD may have difficulty understanding and communicating their needs and wants to...

• What To Do When You Get Positive COVID-19 Results

  With the consistent rise of confirmed COVID-19 cases in the United States, it is not impossible that you can also acquire the infection.As per the usual guidelines we see on the television or social media, you've been told to monitor signs and symptoms like colds, runny nose, dry cough, difficulty...