Heather Noll Kasarda L.S.W.

Recommended Articles

• Knee Pain: Physical Therapy for Knee Pain

  The knee joint is a hinge joint, meaning that it is a synovial joint made up of two or more bones where the joint can be moved in one axis to either flex or extend. The knee joint comprises of the shin (also known as the tibia) and the femur bones. The knee cap or the patella bone is situated in...

• Resistance Training Is Key for Flexibility

  A study presented at the American College of Sports Medicine's annual meeting in Baltimore has shown that resistance training also may be good in improving flexibility and strength. “According to the study, resistance training can improve the flexibility as well as or better than stretching," says...

• Are Weight Loss Drugs Good For You?

  Are you obese and looking for a safe and convenient option to lose weight? Are you unhappy with the diet plans that are available? Have you attempted different weight loss options? Are you under a long-term treatment plan for obesity? In these cases, prescription weight loss drugs seem to be a...

• Breast Cancer: How a Makeover Can Lift Spirits

  Appearances aren’t everything, but everyone treats their personal appearance with some degree of importance. It isn’t a matter of vanity; appearance is important for a sense of wellbeing. Whether it’s going out in public, feeling confident at work, attracting a partner, or simply feeling good...

• Are There Ways to Lower Your Risk of Cancer?

  One of the most important risk factors for cancer is genetic in nature, and many will be susceptible to cancer if it is in their genes.Studies show that many types of cancers that affect adults are associated with a particular lifestyle. Thus, regulating these lifestyles may be helpful in preventing...

• The 5 Possible Causes of Multiple Sclerosis

  MS is the result of an abnormal response by the body’s immune system. This response results in an attack on the central nervous system — the brain, spinal cord, and optic nerve. Specifically, the immune system attacks the protective coating around the nerve fibers — myelin — creating scar...