Jan Jordan

Recommended Articles

• Want Pearly Whites? Try These Foods

  Brushing and flossing the teeth regularly helps to maintain a healthy oral cavity. Food also plays a role in keeping the teeth white and bright. Acids present in the food may erode the tooth enamel causing it to erode leading to tooth decay. Certain foods like sugar free gum, sugar free drinks,...

• Why Cats Make Great Companions for People with Rheumatoid Arthritis

  It is a well-known fact that animals are wonderful companions for human beings. In fact, over 60% of all American households have some sort of a pet. People living with rheumatoid arthritis (RA) may find that owning a pet, such as a cat, can bring a great deal of joy and comfort while coping with...

• Consume Calcium to Make Bones Stronger

  Strong bones are very important for the body, especially as you age. Maintaining proper care of your bones can prevent the collapse of the bones due to osteoporosis. Osteoporosis is one of the most important causes for bone fracture in half of all women over 50-years-old, and one out of four men in...

• What Causes My Ankles and Feet to Swell?

  We often see the troublesome swelling in our ankles and feet, which affects our movements. Fortunately, this swelling is not very serious and you shouldn't worry about it if you are physically active. If swelling is associated with serious symptoms, it does require medical attention as it may be an...

• Does Smoking Cause Acid Reflux?

  In 2013, the U.S. Centers for Disease Control and Prevention (CDC) reported that the average smoker smokes 10-19 cigarettes a day, and about 17.8% of the population were active smokers. The first studies linking smoking to gastroesophageal reflux, or acid reflux, discovered that symptoms began...

• Holistic Treatment for Restless Legs Syndrome

  Restless legs syndrome is usually treated with lifestyle changes as well as medication. RLS causes people to experience unusual sensations in the legs while resting. These sensations can come in the form of:• Creepy-crawling feeling• Burning• Throbbing • PullingThese unpleasant feelings...