Dr. Jana Fern Luber PSY.D.

Recommended Articles

• Reducing Anxiety with Exercise

  People who have chronic diseases, like heart conditions and arthritis may benefit from exercising, according to a study published in, Archives of Internal Medicine. Exercise may help to relieve anxiety and improve the quality of life in these people. Results of this study add to the growing body of...

• Mothers With Depression can Affect Their Children's Sleeping Patterns

  A study published in the journal, Child Development, suggests that mothers who show signs of depression, or mothers who are depressed, are more likely to disrupt sleeping routine of their baby. In this study, researchers monitored mothers throughout the night, while they tended to their children....

• Depression and Sex: How Depression Can Affect Your Sex Life

  Maslow’s theory of needs describes sex as one of the basic requirements of human beings. The feelings of pleasure and contentment experienced during sex are rooted in the brain. Contrary to popular belief, our brain is the primary sex organ. When an individual indulges in sexual activity, our sex...

• Music Can Prevent Chronic Stress

  Stress is inevitable in life; however, it is less manageable if an individual experiences chronic stress on a daily basis for an extended period of time. Stress triggers a series of reactions that initiate the stress response in cells throughout an individual's body. Commonly, if stress persists for...

• What Is Panic Disorder?

  A panic attack is characterized by sudden tremendous waves of fear that initiates a number of physical responses. These reactions are often seen during situations that are not very threatening or frightening. The attacks may repeat after a period of time. Under normal conditions, fear and anxiety...

• What Are Delusions: Types, Risks, Diagnosis, and Treatment

  What are delusions?Delusions are untrue and unrealistic beliefs of a person. A delusion separates the person from reality and imagination. It was previously known as "paranoid disorder", which is a type of serious mental disorder. People with this disorder usually experience delusions associated...