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• Beetroots Can Be Beneficial to Runners

  A new study shows that runners may benefit from eating beetroot. Eating beetroot before a workout helped runners to improve their performance during a 5K run. “Baked beetroot food was compared to cranberry relish in its effect on runners in the study," says Margaret Murphy, RD, a Chicago dietitian...

• What Is Blount’s Disease: Symptoms and Treatment

  Blount's DiseaseBlount's disease is a growth disorder that causes the lower leg bones to bow outward. Although this disorder can affect people any time during growth stages, it is more commonly seen in adolescents and children who are younger than 4 years old.It is important to note that Blount’s...

• Treating Head Lice

  How does head lice spread?Head lice is an infestation in the hair and scalp by insects known as pediculosis capitis. These tiny insects most commonly affect school children, and feed on the blood of the human scalp. While they are not life-threatening, they do warrant some form of treatment. The...

• A Common Virus May be the Trigger of Celiac Disease, Study Says

  In the recent years, gluten rose up in popularity because of the increasing emergence of gluten-free foods, believing that it is a healthier alternative. Gluten-free foods are targeted for people with celiac disease, an autoimmune disorder that leads to damage of the small intestine whenever gluten...

• Tips for Traveling with a CPAP Machine

  A well-working CPAP can make all the difference for sleep apnea patients who need to improve their quality of life. Sometimes, they may not even think about a night without it by their bedside. But when you are a frequent traveler, this could be an issue.Travelers may experience several issues with...

• Rheumatoid Arthritis: How to Combat Pain with a Proper Diet

  Rheumatoid arthritis (RA) is characterized by inflammation and pain in the joints, which may be acute in some cases. There are diets that can reduce the inflammation and control the symptoms. These diets, which include fruits, vegetables, whole grains, olive oil, and fish, will also improve the...