Stephanie Zall

Recommended Articles

• How to Sleep Easier with Chronic Back Pain

  Chronic back pain is one of the most common musculoskeletal disorders that may affect one's ability to fall asleep or stay asleep. People with chronic back pain have a higher rate of disrupted sleep. Studies show that sleep disturbances increase pain sensitivity in some people. Medications are now...

• Alternative Treatments for Jock Itch

  Jock Itch is a contagious skin condition. It is acquired through an infectious fungus belonging to the Dermatophyte family of microorganisms. It is characterized by clusters of rashes appearing like raised ridges with scaly edges that cause unbearable itching and soreness. Usually, the infection...

• Can I Exercise Even Though I have Multiple Sclerosis?

  The patients who undergo aerobic exercises are prone to benefit in a way that those who don’t and will not. You should adopt a regular schedule for specific exercises that you enjoy doing in order to keep your body fully-functioning.Exercise benefits for patients:...

• Walk Your Way to a Healthy Life

  Walking is one of the simplest forms of exercise and does not require any equipment, other than a pair of good shoes.Julia Valentour, MS, exercise physiologist and program coordinator for the American Council on Exercise, suggests that exercise doesn't have to be hard to be very effective. If a...

• Is Type 2 Diabetes Curable?

  To give a short answer, Diabetes is not yet curable as it is a life-long condition that impacts the ability of the body to utilize glucose present in the blood. Diabetes can be either type 1 in which the production of insulin in the body is reduced or eliminated, or type 2 in which the body is not...

• Vitamin D Pills Can Help Reduce the Pain Caused By Menstruation

  A study conducted by Italian researchers has shown that a single dose of vitamin D may reduce the pain experienced during menstrual cycles in women, and help them to avoid taking pain killers. In this study, the researchers studied the effect of vitamin D on 40 women between the ages of 18-years-old...