Dr. Zephon Lister PHD, LMFT

Recommended Articles

• Tips to Alleviate Hot Flashes

  Hormonal therapy is the commonest treatment for hot flashes. It is the only FDA-endorsed therapy so far. However, several other non-hormonal alternatives are available to help women alleviate their menopause-related symptoms before considering hormonal therapies. For some women, especially those who...

• What Causes Blood to Show Up in Urine?

  Hematuria is the phenomenon in which traces of blood appear in the urine. It presents a unique problem because it is not a disease in itself. It is not infectious, nor is it capable of threatening a life. It is merely a warning sign that something is wrong inside the body. Though frightening in...

• Do Breast Cancer Patients Receive Too Much Radiation?

  When people hear the word “cancer” they naturally become very fearful for their future. Cancer is a terrifying diagnosis to receive and can leave patients feeling uncertain, desperate, confused, yet also motivated to do whatever is in their power to get fight it. This fear can lead to situations...

• 5 Things to Avoid if You are Prone to Acne

  1. Sugar: According to research, high glycemic index (GI) foods (sugary foods) cause the body to produce a hormone called insulin-like growth factor 1 (IGF-1). This hormone tells the body to produce more sebum, which makes the acne worse. It makes pores appear larger as well. So simply switching...

• Do I Have the Flu?

  The flu is a contagious viral infection that commonly occurs during the fall through spring. Understanding the symptoms of the flu will help in getting medical attention at an early stage, so that an individual can be cured within a shorter period of time. Understanding that you have the flu and...

• Cracking the Case of Fibromyalgia

  Fibromyalgia (FM) is musculoskeletal syndrome that causes widespread pain in the joints and muscles coupled with intense fatigue, sleep, mood and memory issues. More than twelve million people suffer from FM syndrome with most of the affected being women between the ages of twenty-five and sixty....