Sarah Marie Long

Recommended Articles

• 6 Reasons Why You Are Coughing Up Green Mucus

  IntroductionMucus is a moist film, which helps keep your nose from drying out and protect your lungs from foreign substances, such as bacteria, viruses, dust, and other harmful intruders. It keeps you healthy but you may only notice it whenever you are sick. Mucus becomes thicker when you are sick,...

• What Every Woman Should Know About Ovarian Cysts

  Many women get an ovarian cyst of some type at some point in their life. Most are benign and do not cause any long-term harm.  Having ovarian cysts certainly does not mean ovarian cancer. In fact, according to the provider reference Up To Date, most ovarian cysts do not need to be removed through...

• Blood in Your Stool: When to Visit a Doctor

  Rectal bleeding is described as any blood that passes through the anus. It is usually believed that the bleeding comes from the rectum (or lower colon), which comprises the last few centimeters of the large intestine. However, not all bleeding comes from the rectum. It can come from anywhere in the...

• 7 Ways to Reduce Stress if You Have IBS

  IBS factsThe ‘irritable’ in irritable bowel syndrome is in itself an indicator of the nature of this is disease. The mix of stomach discomfort and trouble with bowel movement is indeed a cause for anxiety and irritability. It is not clearly known how stress and anxiety relate to irritable bowel...

• Everything You Need to Know About C-Sections

  What is a C-section?Cesarean delivery, commonly known as C-section is a surgical procedure used to deliver a baby by making an incision in the abdomen and uterus of the mother.A C-section may be planned ahead of time or if you’ve had C-section before. Women who consider not having vaginal birth...

• Get More Fiber in Your Diet

  Most of us know that fiber is important for our diet. However, many of us do not know how much fiber is required for us to be healthy. According to the Institute of Medicine, an average adult consumes only 15 grams of fiber per day, but an average woman requires 25 grams of dietary fiber, while men...