Nilam Balsara

Recommended Articles

• What are Phytosterols?

  Experts are of the opinion that phytosterols improve the body’s ability to lower cholesterol levels. Like other cholesterol-lowering foods, including salmon and oats, phytosterols are supposed to lower the levels of ‘bad’ cholesterol, LDL. Phytosterols, or plant sterols and stanol esters, are...

• Nintendo Wii May Be Used to Help Parkinson's Patients

  Nintendo Wii is a gaming platform that has many doctors, researchers, and scientists curious about. In fact, there have been a few studies that have looked into treatment for Parkinson’s disease with Nintendo Wii. Parkinson’s disease is a long-term neurological disorder that affects many later...

• Swollen Ankles in Pregnancy – How to Avoid It?

  Why do ankles swell in pregnancy?During pregnancy, you experience many changes to sustain the growing fetus inside your body. One of the changes is the increase in the blood volume, which occurs because your body has to carry blood for yourself and for another growing baby. For this reason, your...

• What is Type 2 Diabetes?

  What is diabetes?Diabetes mellitus, commonly called the sugar diabetes, is a metabolic disorder characterized by hyperglycemia (surplus amount of glucose in the bloodstream), glycosuria (excess sugar in urine), ketonuria (excess amount of ketones in urine) and ketonemia (abnormal presence of ketones...

• Foods to Eat When Breastfeeding

  IntroductionThe phase of pregnancy in itself is a beautiful experience, and once the baby arrives, there are so many thoughts crossing the new mother’s mind. The first thought that comes in is whether the baby would get enough breast milk. Similar to the pregnancy phase, the process of...

• Taurine Reduces the Risk of Coronary Heart Disease in Women

  For women with high cholesterol, incorporating taurine into the diet can reduce the risk of heart diseases.According to the European Journal of Nutrition, it is revealed that taurine, the amino acid found in high amounts in poultry, meat, and in other food products, is highly useful and works as a...