Mr. Nicholas Jay Ratcliffe RPH

Recommended Articles

• What is the Best Diet for Healthy Hair?

  One of the most important things to remember while choosing foods for healthy hair is that changes will be obvious only after some time. In the case of skin, change to a healthy lifestyle would be immediately reflected, while in the case of hair, one will have to wait for weeks and months to see the...

• Improving the Mental Health in Nurses: What Should Hospitals Do?

  Despite how rewarding the nursing profession is, nursing also has a significantly higher rate of physical and mental health issues. In fact, some studies have shown that almost half of all nurses suffer from depression, anxiety and other physical ailments such as back strain and the more obvious...

• Most Common Causes of Blood in the Stool

  Causes of Gastrointestinal Tract and Rectal BleedingHemorrhoids (Piles)Hemorrhoids are probably the most common cause of blood in the stool. These are swellings in the lower rectum (lower back passage) and anus. Inside the lining of the lower rectum and anus is a group of small blood vessels known...

• What is an Internal Hemorrhoid?

  Hemorrhoids result from the application of pressure in the anus and rectum.Hemorrhoids can be either internal or external, depending on their location. Internal hemorrhoids are located deep in the rectum, far from where anyone can observe. Internal hemorrhoids may go undetected or even be...

• Treatment of Bursitis

  Treatment for BursitisBursitis is the swelling of bone and muscle tissue. It mostly occurs in the ankles, knees, hips, elbows and shoulders. The bursa is a small balloon filled with a liquid that softens the friction between the bone and skin, muscles or tendons. They are found in every part of the...

• What is Diaphragmatic Breathing?

  Diaphragmatic breathing, belly breathing, or abdominal breathing is a popular breathing technique. Breathing, according to this technique, is not only a need but a skill to make life more enjoyable. It is a way to bring in maximum benefits from any physical activity. The movement of the abdomen...