Mr. Ralph J Connor RPH REGISTERED PHARM

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• 9 Health Benefits of Sunflower Seeds

  Sunflower plant is a tall herbaceous plant from the family of “Asteraceae”. Sunflower’s botanical name is “Helianthus Annuus”. Sunflower seeds roughly measure about 6 mm to 10 mm in length. The outer surface is black and contains an edible kernel inside. Sunflower seeds are delicious,...

• What is Weight Loss Surgery?

  Surgical options that help to limit the intake of food or absorption of nutrients resulting in the loss of weight are known as weight loss surgeries. Also referred to as bariatric surgery, this option is often recommended for those who have severe obesity. This option has been in practice for many...

• Letting Go: How to Live with Fibromyalgia

  Fibromyalgia is a great example of a condition that can seriously impact the way all activities are carried out on a daily basis. However, with the correct mindset, people can easily overcome a situation, no matter how difficult may seem.In many cases, people do not have a positive attitude with...

• Water Breaking Before Labor: What You Need to Know

  Pregnancy is a beautiful experience for all women; however, many precautions must be taken during the complete nine months that a mother carries their child. As a woman reaches her third trimester, it is important to be extra careful and look out for any signs of labor. The need for care only...

• What Is Blue Balls and How to Get Rid of It

  "Blue balls" is one of the most common health issues seen among young men who indulge in heavy sexual activities. It is the most uncomfortable situation for a man who tries to find immediate relief."Blue balls" as it is called is one of the slang terms used for vasocongestion in the testicles. It is...

• What Causes Croup?

  Croup is a common respiratory problem prevailing in young children that tends to develop in the fall or winter. It describes a deep and barking cough that is caused by an upper respiratory infection that blocks a child's ability to breathe. Its characteristic symptom is harsh coughing...