Frances Tufts

Recommended Articles

• Eat Whole Grains to Boost Your Health

  Whole grains are the best way to include more nutrients in a diet. They are rich in protein, fiber, B vitamins, antioxidants, and trace minerals, like iron, zinc, copper, and magnesium. Diets containing whole grains reduce the risk of heart disease, type 2 diabetes, obesity, and certain forms of...

• What Is Back Pain: Get The Facts

  Every now and then, you hear people complaining about constant back pain. According to statistics, about 80% of Americans will suffer from back pain at one point of their life.Back pain can be caused by many things, but it is most commonly triggered by incorrect sitting or standing positions, not...

• How Long Does It Take to Digest Food?

  Digestion is when the body breaks down the food we consume into smaller particles to get absorbed into the bloodstream. The entire digestion process is divided into three different stages: oral, gastric, and intestinal.The Process of DigestionThe entire process of digestion is divided into three...

• What is Postmenopausal Atrophic Vaginitis?

  Also known as vaginal atrophy, postmenopausal atrophic vaginitis is the thinning of vaginal walls resulting from low estrogen levels. Mostly, it develops after menopause.Menopause is when a woman is at the ages of between 45 and 55, a time when she cannot release eggs from her ovaries. Menstruation...

• How Often Should a Newborn Poop?

  First-time parents may wonder how often their newborn should poop and what a normal newborn poop would look like. A baby’s health can be best indicated by a baby’s bowel movement, but new parents may not know what to expect. For this reason, new parents become unsure and apprehensive during...

• What Are The Causes of Miscarriages?

  Spontaneous end of pregnancy before the fetus reaches its 20th week of growth is known as a miscarriage. It is also referred to as spontaneous abortion caused by natural events. Studies show that about 15% of the reported pregnancies lead to miscarriages, and most of them are within the first...