Valerie Aikens P-LPC

Recommended Articles

• The Innovative Method to Detect Children’s Sleep Apnea

  Sleep apnea has, for the longest time, been one of the leading causes of sleep deprivation and complications with the sleep cycle of anyone who suffers from it. As said as much before, but this condition, which can equally affect persons of any gender, manifests itself as periods during sleep where...

• Overweight? Don't Blame the Fructose

  A new review suggests that natural sweeteners cannot be blamed for gaining weight. The analysis of data from the scientific literature is published in, Annals of Internal Medicine. The results of the review clearly shows that it is not any specific property of fructose, but the overall calorie...

• There is a Link Between Anabolic Steroid Use and Heart Conditions

  A study published in the journal Circulation: Heart Failure, has shown that continuous use of anabolic steroids may weaken the heart. To add to the woes, researchers are not clear whether this change is a reversible one. In this study, weight lifters who took steroids regularly had impaired heart...

• Exercising Can Reduce Allergies

  It is indeed a challenge to do outdoor exercises if you are an individual with allergies. Here are a few things to keep in mind when going for some exercise outdoors.Know the triggers for allergies“It is very important to know what you are allergic to”, says Michael Blaiss, MD, a past president...

• Mindfulness and Fibromyalgia

  Present moment awareness, deep relaxation, and gentle movement can help an individual discover and observe his or her reactions to stressors, such as pain or the emotional devastation of being diagnosed with a chronic illness. This understanding can lead to changes in thought and body awareness that...

• New Technology Offers Shared Decision-Making for Cystic Fibrosis Patients

  Suffering from an autosomal recessive lethal disease is indubitably difficult, but what if there were something that could make it more manageable? Physician researchers at the University of Cincinnati have worked to develop a computerize decision-making model that assists cystic fibrosis patients...