Cynthia Montano ASW

Recommended Articles

• Is There Such a Thing as a Gluten "Cheat Day"?

  In a recent article published in Health Central, the author tells her story about intentionally eating gluten. She was diagnosed with celiac disease over 20 years ago and began a gluten-free diet as an eighth-grader. She accidentally ate gluten a few times and the symptoms were overwhelming. Bloated...

• Planning a Healthy Diabetes Diet

  Let us refer to this diet as a healthy diet and not a diabetes diet, as a healthy diet plan is good for anybody. With diabetes, what one needs to be careful about is the amount of carbohydrates in his or her diet. For some, the protein and fat content of the diet also needs to be taken care of....

• Signs and Symptoms of Genital Herpes

  Genital herpes is a common sexually transmitted disease (STD). It is a disease that causes sores or blisters, especially on the genital areas. This STD is the result of type 2 herpes simplex virus, or HSV2. Sometimes genital herpes is the result of the strand of the herpes simplex virus that causes...

• Boost Your Energy Levels

  Boost your energy and recharge yourself, no matter how busy you are in work or life. You can use a 10 minute break to reinvigorate yourself and gear up for the rest of the day. Some of the quick ways to boost energy include:...

• Is Eczema Contagious?

  One of the most common myths and misconceptions about eczema is that it is contagious. Probably, this myth has circulated due to the closeness of people who have the condition. For example, if your sibling or friend has eczema and uses a certain type of perfume or skin moisturizer, you may at one...

• What Is Pyrexia: Causes, Symptoms, and Treatment

  Introduction Pyrexia is the medical term for fever, in which the human body temperature rises above the average normal (37 degrees Celsius or 98.6 degrees Fahrenheit). Pyrexia is one of the most common symptoms of numerous medical conditions.There are multiple factors can affect the normal body...