Montoya Elizabeth Tolliver

Recommended Articles

• Stock Your Pantry With Healthy Foods to Maintain a Healthy Diet

  The first step for healthy cooking is to stock nutritious foods and products in the pantry and refrigerator. Cooking a meal fast seems to be the mantra in most homes. A good stock of nutritious food is the best way to keep healthy without wasting precious time.“When all the nutritious materials...

• Exercise Improves Brain Power

  A study has added evidence to the fact that exercise may improve memory and other cognitive skills. The study results published in Health Psychology show that middle aged adults who did two-hour sessions of cycling or stretching in a week had improved memory and thinking skill within six...

• Is Appendicitis a Lifelong Condition?

  What is appendicitis?Appendicitis is one of the most common causes of abdominal pain not only in the United States but in the whole world. It is said that in America alone, 5 percent of the population have experienced appendicitis at one point in their lives. In England, 1 in every 13 people had...

• What Are the Benefits of Kettlebell Workouts?

  Kettlebell exercises are one of the most popular fitness trends since it is accessible and more practical than other programs. It is equally beneficial to an athlete and to the common man who is trying to burn more calories or become more fit. With the help of a good instructor or trainer one can...

• Cold Sores in Babies

  As we all know, newborn babies do not develop strong immune systems immediately. Their bodies are still in the midst of the human development process and are adapting to the changes they face in the outside world. Thus, cold sores in newborn babies with weak immune systems can be extremely...

• Is There an Association Between Your Sleep and Testosterone Levels?

  Among older males, less sleep is associated with low levels of testosterone, according to a recent study. Normally, the levels of the male hormone decreases with age, and in some men, this may result in a lack of energy or libido. Researchers noted that some men manage to maintain normal levels of...