Ms. Gwendolyn Lee Hufham COTAL

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• "Weight" for It - Delayed Gratification Supports Long Term Weight Loss

  Snack strategy: postpone the cravingSounds simple enough. Postpone eating the snack you are craving and the craving pass. But does that help lose weight?  If we put off eating the food we are craving, will we experience weight loss? Studies show that those who avoid a snack when they crave for it...

• Tatum O'Neal Knows Rheumatoid Arthritis Personally

  Many know Tatum O'Neal from her acting career, but not as many know the struggle she has been through in regard to rheumatoid arthritis.The struggle of getting people to understandThe trouble with illnesses like rheumatoid arthritis is that it can be hard for people who had never been through it to...

• When Should I Get Checked for Prostate Cancer?

  When Should I Get Checked For Prostate Cancer?Prostate cancer is more likely to occur in men aged between forty and seventy years. It is therefore important to be aware of the signs and symptoms of prostate cancer. Symptoms warrant a visit to the doctor as soon as possible.Deciding on whether or not...

• How to Prepare for Psychotherapy

  Understanding PsychotherapyPsychotherapy is a form of treatment that is collaborative in nature. It is based on the relationship between a patient and a psychotherapist or simply a psychologist. This type of therapy provides an environment that allows you to openly and honestly communicate your...

• Women Who Smoke Increase Their Risk for Hot Flashes

  According to a recent study, women who smoke frequently are prone to more hot flashes during menopause, compared to women who do not smoke at all. Earlier studies suggest that there is a link between smoking and early menopause, in addition to menopause encourages worse symptoms. A recent study that...

• What Can I Do to Get Rid of My Back Pain?

  Stretching to reduce back painStretching can help you to ease your back pain in two ways. First, it helps to relax the back muscles, and second, it strengthens your back muscles. However, forceful stretching that causes pain can do more harm than good. So, it is best to speak with your healthcare...