Melissa Bereda

Recommended Articles

• Tips for Immediately Reducing Stress

  Here are some some on-the-spot tips that experts recommend to relax and reduce stress instantly: ...

• How is Conjunctivitis Contracted?

  Conjunctivitis is a very common and unpleasant condition, especially for people that use contact lenses. Children can be equally affected by this disease, as well as adults. People who have conjunctivitis, also known as pink eye, can transmit the disease to their family or friends or anyone else...

• Teen with Muscular Dystrophy Among 100 Most Inspirational Women

  Breaking beyond the barriersAs of early October 2017, the British Broadcasting Corporation (BBC) released their list of the 100 most inspirational women.  Each year, the list commemorates women from around the world who have pushed the barriers of what has been thought to be possible.  It...

• What are the Signs and Symptoms of Heat Rash?

  What are the Signs and Symptoms of Heat Rash?Heat rash is a condition that affects the skin when it is exposed to high temperatures, and sweat gets trapped beneath the layers of the skin. Victims of this condition usually experience general symptoms such as:...

• 21 Day Fix: Meal Plan, Workout Schedule, and Tips

  IntroductionIt is very important to prioritize one's health. Following a healthy meal plan is one of the biggest steps in making the right decision for your health, but it needs a lot of determination and hard work. The 21 Day Fix plan helps calculate the calorie intake and the calorie target for...

• Chicken Caprese Recipe with Extra Virgin Olive Oil

  Most people have had (and enjoyed) a caprese salad-- a simple Italian salad, made with sliced fresh mozzarella, tomatoes, and sweet basil, seasoned with salt and olive oil, usually served as an appetizer.Here it’s taken one step further and the same ingredients are used for a main entree. Sizzling...