Miss Laura Spehar MS

Recommended Articles

• Is Caffeine Okay to Consume with Colitis?

  In the United States alone, more than 1 million individuals suffer from an inflammatory bowel disease (IBD) such as ulcerative colitis and Crohn’s disease. Such diseases interfere with the body’s ability to absorb the nutrients it requires, thereby leading to deficiencies. If you are suffering...

• Is it Heat Rash or Folliculitis?

  What Is Heat Rash?Heat rash is a condition of the skin that results from a blockage of the sweat ducts. This condition can be attributed mostly to excess sweating, and is therefore very common in hot and humid areas. All people can be affected by heat rash, especially if they are in conditions that...

• How to Prevent Cataracts

  When aging and physical injury affect the tissues that consist of your eye’s lens, cataracts develops.Some genetic disorders lead to different health challenges and enhance the risk of suffering cataracts. Other medical and eye conditions that can also cause cataracts are trauma, diabetes past eye...

• 23andMe Now FDA-Approved to Test BRCA Genetic Mutations Without a Doctor

  The US Food and Drug Administration (FDA) has authorized the use of a direct-to-consumer (DTC) test for BRCA1/BRCA2 genetic mutations. Although it is not the first DTC test available on the US marketplace, it is the first one designed to specifically test for BRCA mutations.“Being the first and...

• Vaccine Lowers the Risk of Death Associated With Chicken Pox

  Widespread use of the varicella vaccine has helped to reduce the number of deaths due to chickenpox, as per the report given by the CDC in, Pediatrics. Since 1995, when the chickenpox immunization began, deaths due to chicken pox has dropped by an impressive 88% overall. The percentage drop in the...

• "Weight" for It - Delayed Gratification Supports Long Term Weight Loss

  Snack strategy: postpone the cravingSounds simple enough. Postpone eating the snack you are craving and the craving pass. But does that help lose weight?  If we put off eating the food we are craving, will we experience weight loss? Studies show that those who avoid a snack when they crave for it...