Allyn Sarno Bernardo

Recommended Articles

• Health Benefits of Kale

  Kale contains a multitude of nutrients and minerals that are beneficial for the human body. The consumption of kale accounts for 200 percent of the daily recommended levels of vitamin C. A cup of chopped kale contains only 33 calories, but provides various nutrients, like calcium, vitamin A,...

• Being Influenced by Your Partners's Eating Habits

  A new study has shown that eating behavior of a person is influenced by the partner with whom you are eating. People who eat together tend to mimic each other taking bites at the same time. This characteristic is called behavioral mimicry, the process in which a person unwittingly imitates the...

• The Benefits of Buckwheat

  Buckwheat is not actually a wheat. Although it is a whole grain it is neither a grain or a cereal.  Similar to quinoa, buckwheat is derived from the seeds of a flowering plant. It is naturally gluten free making it a great ingredient in many dishes and smoothies. Buckwheat originated in the...

• What Team of Specialists Should I Contact if I Have Meningitis?

  As complex as it is, meningitis can sometimes be a threat to life. Treating meningitis can be tricky, hence, it needs a team of medical practitioners to make a diagnosis and offer treatment for the condition.  You can call your doctor immediately under the following circumstances:...

• Reasons Why You Need Carpal Tunnel Surgery

  Carpal tunnel syndrome is a tingling, numbness, or weakness in the hands due to pressure on the Median nerve that is located in the wrist. Whenever you are faced with this challenge, you will be in discomfort after it progresses into the later stages. This is a condition that arises from stress...

• What are the Treatment Options for Osteoporosis?

  Osteoporosis is one of the most common bone diseases that affects more than 50% of women above the age of 50-years-old. Characterized by frequent bone fractures in the hip, wrist, or spine, this bone condition cannot be reversed, but can be treated in different ways. The treatment approaches include...