Luz Elizabeth Cruz

Recommended Articles

• What to Do If Your Baby Has a Milk Protein Allergy

  Milk Protein AllergyOne of the most common food allergies in babies and young children is cow's milk allergy. The good news is that milk allergies are usually outgrown by babies when they turn 2 or 3 years old. Its symptoms are usually managed by consuming a dairy-free diet. Regular milk is...

• 5 Tips to Prevent Shin Splints

  What are shin splints?Shin splints are characterized by pain along the inner portion of the shin bone (the long bone below the knee). Shin splints are also known as medial tibial stress syndrome (MTSS). They commonly occur in people who participate in strenuous physical activities and sports such as...

• Heat Rash: When Should I See a Doctor?

  Heat rash is a condition that easily goes away with time without the need for medical care. This usually happens when the skin cools down and the sweating reduces. Sometimes, it can take a few days for the affected part of the skin to heal completely. However, there are times when the rashes tend...

• How to Cope with Menopause After Breast Cancer

  Menopause is a part of any woman's aging process. It usually happens over the age of 50 but varies.  Something that can make it occur much earlier is breast cancer treatments that bring the process on early and somewhat suddenly. This experience is referred to as medical, or surgical induced...

• How to Prevent Osteoporosis

  Genes determine an individual’s height and skeletal strength, but certain lifestyle factors like exercise and diet are influential to the health of your bones. Having regular exercise will improve an individual's muscle and bone strength. Moreover, a person should get enough calcium daily through...

• What is Apert Syndrome?

  Apert syndrome, named after the French physician who described the condition for the first time, is a genetic disorder characterized by several birth defects. Children with this syndrome will have an abnormally developed face and skull. This syndrome is rare and in most cases, it develops even when...