Geisy Bernal RBT

Recommended Articles

• Digestive Health of Children

  Kids can be so unpredictable when it comes to eating – they may complain about stomach pain when they are very grumpy, but may keep quiet when they really feel bad. Most children settle into a better eating pattern and the complaints about stomach aches also reduce. Some of these are true warning...

• Black Cohosh: Uses, Benefits, and Side Effects

  What is black cohosh?Black cohosh is an herbal flowering plant, which is mostly grown in various parts of Canada and the United States. It comes from the family of buttercup. The roots of this plant are dark colored, hence the name “black cohosh”. These roots are used for various medicinal...

• Are You a Mindless Eater?

  Mindless eating is the tendency to eat even when you're not even hungry. This phrase was coined by food psychologist Brian Wansink, PhD of Cornell University, to describe subconscious eating habits that may lead to weight gain. Wansink declared that many people, especially in the U.S., have "eyes...

• How Does your Triglyceride Level Affect You?

  Triglycerides are produced as a product of breakdown of fats. It is also produced from carbohydrates to be stored as energy. Triglycerides are generally stored in fat cells and released when needed.The healthy range or normal level of triglycerides in the body is less than 150 milligrams per...

• Everything You Need to Know About a Cholecystectomy

  Cholecystectomy is a surgical procedure performed to remove a damaged gallbladder. The gallbladder is a small pouch-like organ found in the upper right part of your belly. The main function of the gallbladder is to store bile, which is a digestive fluid used in the breakdown of fats. Specifically,...

• Antioxidant Levels Are Similar in Organic and Conventionally Grown Vegetables

  The general belief that organically grown crops are healthier than conventionally grown ones may not be true, says a study published in the Journal of Agricultural and Food Chemistry. This study reports that some of the vegetables grown using the conventional methods with fertilizers and pesticides...