Yohanna Rios

Recommended Articles

• Are Low Glycemic Diets Effective?

  What is a low glycemic diet?A low glycemic diet, also known as glycemic index diet, or GI diet, is the basis of a number of popular diet plans for losing weight. Low glycemic diets are based on the glycemic index of different food materials.Glycemic index The glycemic index is the list that...

• Pain in the Right Arm: Causes and Home Remedies

  Pain in any part of your body can prevent you from carrying out your daily activities. When it comes to the right hand, which we use frequently to perform daily duties, pain can raise concern. Read further to learn about the causes of right arm pain and all possible home remedies you can use to...

• What Every Woman Should Know About Ovarian Cysts

  Many women get an ovarian cyst of some type at some point in their life. Most are benign and do not cause any long-term harm.  Having ovarian cysts certainly does not mean ovarian cancer. In fact, according to the provider reference Up To Date, most ovarian cysts do not need to be removed through...

• What is Binge Eating Disorder (BED)?

  Binge Eating Disorder, which is abbreviated as BED is an eating condition which is marked with recurring periods of quickly eating too much food, thus making one feel uncomfortable. A person with this condition lacks self-control during the binge episodes and afterwards feels ashamed, distressed and...

• Overweight? Don't Blame the Fructose

  A new review suggests that natural sweeteners cannot be blamed for gaining weight. The analysis of data from the scientific literature is published in, Annals of Internal Medicine. The results of the review clearly shows that it is not any specific property of fructose, but the overall calorie...

• What Are the Benefits of Kettlebell Workouts?

  Kettlebell exercises are one of the most popular fitness trends since it is accessible and more practical than other programs. It is equally beneficial to an athlete and to the common man who is trying to burn more calories or become more fit. With the help of a good instructor or trainer one can...