Erin L Sanchez MS, MFT

Recommended Articles

• How Is Restless Legs Syndrome Diagnosed?

  Restless legs syndrome (RLS) will interfere with your sleep patterns. Therefore, it can be regarded as a sleep disorder. Restless legs syndrome usually affects the legs. However, it can affect your arms, head, and neck. If you have RLS, you might experience unusual leg sensations and involuntary...

• New Retinopathy Screening Program Cuts Diabetic Sight Loss

  For those who have diabetes or have loved ones with the condition, then one of the common complications they may have heard about would be visual impairment. Diabetic retinopathy is a major complication which has made an impact on health systems all over the world. There have been an estimated 1 in...

• Using Turmeric to Help With Lupus Symptoms

  Like with any disease, there are different ways to change a diet when it comes to facing lupus. Eating foods with certain nutrients can definitely assist with reducing the many debilitating symptoms of the disease, and improving nutrition could help a patient go through their daily routine. While...

• Reasons Why You Need Cognitive Behavioral Therapy

  This article covers everything about cognitive-behavioral therapy and why you would need it. Our main focus is why you would need it. We will, however, look at what it is, how it will work on you, where to find it, and any other necessary information. What is Cognitive-Behavioral Therapy?It is a...

• How Can I Improve my Metabolic Rate?

  A number of factors, apart from your genes, decide the rate at which food is broken down in our body to release much needed energy. This includes body size, age, gender, hormonal levels, and physical activity. Thankfully, metabolic rate can be increased, irrespective of gender, body size, or age.Of...

• Swollen Ankles in Pregnancy – How to Avoid It?

  Why do ankles swell in pregnancy?During pregnancy, you experience many changes to sustain the growing fetus inside your body. One of the changes is the increase in the blood volume, which occurs because your body has to carry blood for yourself and for another growing baby. For this reason, your...